The Gym

Strong Fast Fit is a Woolgoolga based gym and personal training studio with a focus on strength and conditioning training as a means to achieve safe and effective results for every client. We offer a range of services to suit every need and can help everyone from world class athletes to first time gym goers looking to improve their quality of life.

Memberships include access to complimentary programs for strength, size or athleticism. If you’re looking for something more personalised our semi-private PT sessions allow a completely tailored program and coaching service to help you reach your goals.

At Strong Fast Fit we pride ourselves on the atmosphere and community within the gym, as well as a massive selection of awesome equipment including competition powerlifting bars, racks and plates, six squat racks, a full dumbbell rack, an airdyne assault bike, concept 2 rower and more.

Whether your goals are fat loss, muscle gain, fitness improvements, development of athletic skills or even to compete in a strength sport (powerlifting, strongman, olympic lifting) we have you covered.

The Coaches

Chris Thomas is the head coach and owner of Strong Fast Fit and has been involved in the local gym community for over a decade. Chris is also one of the best powerlifters in Australia, having broken several Australian records in the last few years. Adding to this he is a qualified Powerlifting Australia coach and coaches several national level (and record breaking) powerlifters . Chris specialises in using strength and conditioning training to help his clients achieve their goals, he has worked with clients from all backgrounds and focuses primarily on Semi private personal training and the day to day operation of Strong Fast Fit

Laura Skibba is the Strong Fast Fit class coordinator and operates our women’s group classes. She also takes on Semi private and Private personal training clients. Originally a runner, Laura has trained in many different styles and is currently pursuing strength goals. She has a fantastic one on one approach to every single client and the results show. Laura is a Mum to two boys and has fantastic experience training both pre and post-natal Women.